Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Benefits:

• Helps with the diseases of eyes, nose, throat
• Removes excess mucus and pollutants from nasal passages and sinuses
• Helps relieve insomnia, tiredness, improves quality of sleep
• Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
• Relieves cold, allergies, sinusitis
• Helps with tonsillitis, allergic rhinitis, hay fever
• Relieve migrane and headaches, anxiety, stress release and brings tranquility
• Helps with epilepsy

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Benefits:

• Improves vision
• Brightens the eyes and face
• ⁠It improves the aura in the face. People concerned about their beauty can do it, actors can do it
• Helps turn a person inward, prepares one for pratyahara
• Rejuvenates different parts of the face, including helping with ailments related to nose ears and eyes
• Helps relieve vertigo and tinnitus
• Enhances awareness
• Brings about mental balance

Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

Benefits:

• Strengthens the eye muscles
• Improves eyesight
• Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
• Recommended for those with Myopia and Hypermetropia