Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Benefits:

• Relieving physical stress and tiredness
• Exercising the joints and muscles
• Rejuvenating the body after period of inactivity
• Negating the effect of jet lag and long travel

Surya Shakti is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

Benefits:

• Develops mental clarity and focus
• Remedies weak constitutions
• Balances hormonal levels
• Boosts vigor and vitality
• Prepares one for deeper states of meditation

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.

Benefits:

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind and energy system
• Deceleration of the aging process

Bhuta Shuddhi means “purification of the elements” and is a process of cleansing the 5 elements within the human system (i.e. earth, water, fire, air and space). Isha provide a unique opportunity for everyone to benefit from this science, which otherwise requires intense spiritual practices.

Benefits:

• Keeps the system in harmony and balance
• Prepares the system to handle powerful states of energy
• Creates the basis to gain mastery over the human system

During pregnancy, it is very important that the body, mind, and heart are kept in a pleasant state.

Benefits:

• Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems
• Activates and stretches the spine, which benefits the neurological development of the child
• Helps to prepare the body for natural birth and make delivery easier

Isha Hatha Yoga for Children introduces yoga through simple, life enhancing asanas and offers a unique possibility for every child to experience a joyful blossoming of their natural potential.

Benefits:

• Enhances concentration and memory, focus, and mind/body coordination
• Helps in preventing obesity, asthma, sinusitis and other chronic ailments
• Leads to wellbeing and the proper development of body and mind